I had read in roy beaumeisters (researcher on self regulation) book willpower that you should record your efforts to your goals, there is a lot of research behind it, supporting this.
Well, i had never actually done that until employing this app - and this app does it marvelously
By tracking what you do, you see what you are actually doing. Say, maybe if my goal is to start a new business, i should actually spend some time doing that? It is amazing to see what you do, when you do it
And i assign temporary groups as projects, for things i need to get to doing, with activities that i need to be doing in them. It really works.
And you can test your ideals on how to manage stress, for example. Is taking that break working? The records do not lie.
I love this app. Synchs well. Needs to improve on user manual and user icons need to synch between devices. Otherwise i find it perfect
elvis supreme about aTimeLogger Time Tracker, v1.8.0